It is quite easy to dismiss the intricate nature of your human body as a complex and complicated maze of organs, bones, and tissues. But the truth is, your body is no different than any machine, and like any machine you can alter its performance and efficiency depending on the fuels and substances you provide it, as well as how you choose to operate it.

This perspective simplifies the concept of how the body works in my mind significantly enough so that I can look at what I am doing to my body and monitor its outcomes and effects in understandable terms: BodMechanics.

As a former competitive athlete of many years, I will always have the drive to keep my body working as it was built to.

My goal is to present my findings and experiences into relatable terms so that you can apply BodMechanics to your own lifestyle.

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